Videos

This video shows beautifully what Nia is, with Danielle Eastman (USA, 2011).

Can you sense it? 

Come and explore Your Body's Way and what Nia can do for your Body, Mind and Spirit. 

Stepping in to the Joy of Movement!

I joined this unique event at Somaranch Montgomery Texas, the Men of Nia with more than 50 men and women celebrating the new face of Nia and the spirit of 10 male teachers. The Nia jam was fabulous...and the energy more than high...thank you Helen Terry, Nia trainer for the organization of this event, and see you all in 2012!
www.somaranch.com

Debbie Rosas Stewart, Nia co-founder, in South Africa!

Promotionvideo South-Africa, 2009.